Build your own green folder. Allow it to become your spiritual and emotional survival kit. It’s not out of the norm to keep a first aid kit in your car or a few gallons of water in your basement for an emergency. We should follow the same guidelines for our souls. In your times of mental clarity and hopefulness, file away the quotes, phrases, verses, prayers and letters of encouragement you know you will need in times of disbelief and despair.
The first time I joined a gym the trainer worked me out until I nearly died. She put me on a machine and had me lift the weights in sets of ten, decreasing the weights each time, doing as many sets as it would take until I literally couldn’t lift an empty bar. She wanted me to know what a workout felt like, and wanted to make sure the initial work out was as hard as it could be, so I’d have something to compare my subsequent workouts to. I think she hated men.
When we stay so distracted that we lose sight of others, forgetting to pay attention to their needs, or are no longer looking to see where God’s at in our lives, we hurt. We hurt ourselves and we hurt other people, often the people we care about most.
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