I’ve a terrible habit and it’s this: Every few nights, right before I go to bed, I eat one or two chocolate chip cookies and a whole glass of milk.
I know it’s not as bad as smoking or anything, but still, it’s a habit I’d like to change. And I’ve tried, to no avail until recently when I realized habits are incredibly powerful in determining our health, happiness and success, and that habits could be changed.
I had dinner with a guy recently who serves as an executive coach for several high powered figures in DC. Curious about how the world’s highly productive operate, I asked him what characteristics they had most in common [...]